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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Program Design | 26% | - Client Assessment
|
| Topic 2: Program Implementation | 31% | - Instruction and Coaching
|
| Topic 3: Business Applications | 21% | - Business Management
|
| Topic 4: Exercise Science | 22% | - Anatomy and Physiology
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. When you are trying to improve the stage of conditioning in your client, after a 10-15 minute warm-up, have your client do a specific activity for only 30 minutes, however:
A) increase their protein intake
B) increase the activity duration by 50% every other week
C) increase the activity duration by 10-20% every week.
D) increase their water intake
2. Feedback is an important part of personal training. Positive feedback is an effective tool to:
A) emphasize the importance of having positive role models
B) keep clients motivated during the initial stages of change in their exercise habits.
C) none of the above
D) actively listen to your client
3. As with any training method, proper form and technique are necessary to avoid injury when working with kettlebells. Most kettlebell exercises incorporate_________________________________when done correctly.
A) arms and legs
B) none of the above
C) multiple joint motions and muscle groups
D) hips and glutes
4. The concentric (shortening) muscle or eccentric (lengthening) muscle where the speed and tension are constant through the range of lengthening and contracting are known as______________________________.
A) isokinetic
B) eccentric
C) isometric
D) concentric
5. If your client tells you they want to be challenged more to improve their fitness levels, you can:
A) "No - you are not ready."
B) A and C
C) recommend more vigorous activities, as long as they are healthy and will not be at risk for injury.
D) adjust their resistance training routines based on their goals and abilities.
Solutions:
| Question # 1 Answer: C | Question # 2 Answer: B | Question # 3 Answer: C | Question # 4 Answer: A | Question # 5 Answer: B |
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