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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Nutrition | 7% | - Nutrition Fundamentals
|
| Topic 2: Functional Anatomy | 12% | - Musculoskeletal System
|
| Topic 3: Exercise Physiology | 9% | - Energy Systems
|
| Topic 4: Professionalism and Risk Management | 3% | - Professional Practice
|
| Topic 5: Exercise Programming | 19% | - Program Design
|
| Topic 6: Considerations for Special Populations | 4% | - Special Population Training
|
| Topic 7: Training Instruction | 16% | - Exercise Technique
|
| Topic 8: Health and Physical Fitness | 11% | - Fitness Concepts
|
| Topic 9: Weight Management | 8% | - Body Composition
|
| Topic 10: Screening and Evaluation | 11% | - Client Assessment
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. How much weight loss is appropriate for an obese individual with a BMI greater than 30?
A) 1 kg a week
B) 2 kg a week
C) 3 kg a week
D) 4 kg a week
2. When meeting with a client for the first time, all of the following can be helpful comments to make to a client EXCEPT
A) "Can you tell me about your daily routine?"
B) "How would you like this work to help you?"
C) "Do you think you have clinical depression?"
D) problems do you have?"
3. Older adults should engage in an aerobic exercise program that provides which of the following?
A) 20 minutes, 5 days a week of vigorous intensity aerobic activity
B) 25 minutes, 3 days a week of mild intensity aerobic activity
C) 30 minutes, 3 days a week of moderate intensity aerobic activity
D) 30 minutes, 5 days a week of moderate intensity aerobic activity
4. Which of the following inhibits a person,s joint flexibility?
A) Being a woman
B) Having a more physically active lifestyle
C) Having cold muscles
D) Having more relaxed muscles
5. The Rockport is a field test that involves
A) Walking intermittently for 2 miles
B) Walking as fast as possible for 1 mile
C) Stepping up and down continuously for 3 minutes
D) Running continuously for 1.5 miles
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: D | Question # 3 Answer: A | Question # 4 Answer: A | Question # 5 Answer: B |
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