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Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Health and Physical Fitness | 11% | |
| Weight Management | 8% | |
| Exercise Physiology | 9% | |
| Special Populations | 4% | |
| Functional Anatomy | 12% | |
| Training Instruction | 16% | |
| Professionalism and Risk Management | 3% | |
| Screening and Evaluation | 11% | |
| Exercise Programming | 19% | |
| Nutrition | 7% |
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. Benefits of nonlinear periodized training programs include all of the following EXCEPT
A) Allowing for variation in the workout intensity
B) Training both power and strength of muscles within one week
C) Using a progressive increase in the workout intensity
D) Having a "power" training day
2. An example of a substitution behavioral change that you might suggest to a client is
A) "Take the stairs instead of the elevator at work"
B) "Call your best friend to walk with you every day."
C) "Put your running shoes right by your bed so you are motivated to run first thing in the morning."
D) "If you reach this goal we set up, you can have a reward of your choosing."
3. The hip joint is what type of joint?
A) Cartilaginous joint
B) Ball-and-socket joint
C) Hinge joint
D) Pivot joint
4. All of the following can help the client-trainer relationship EXCEPT
A) Keeping information between the two of you confidential
B) Asking your client about his week
C) Accepting your client for what she is able to do, even if others her age are able to do more
D) Answering a text or phone call during a session
5. Shortness of breath at rest is called
A) Dyspnea
B) Syncope
C) Orthopnea
D) Ischemia
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: C | Question # 3 Answer: B | Question # 4 Answer: C | Question # 5 Answer: A |
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