NASM CPT : NASM Certified Personal Trainer Exam

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NASM Certified Personal Trainer Sample Questions:

1. What is the first type of endurance a general fitness client must develop to be physically fit?

A) Cardiorespiratory Conditioning
B) Muscular Strength
C) Muscular Endurance
D) Flexibility

2. When a client is performing a dumbbell chest press, the trainer should spot the client in which of the following locations?

A) Forearms
B) Dumbbell
C) Wrist
D) Elbows

3. A client insists on taking a break from training to try an extremely low-calorie diet. The trainer should explain to the client that the majority of their weight loss will come from

A) Loss of water and toxins and very little effect on lean muscle mass
B) Primarily fat tissue loss while maintaining muscle mass
C) Loss of lean body tissue and water
D) Increasing lean body tissue and loss of fat storage

4. Which of the following is the most appropriate training intensity for a client whose goal is to increase the cross-sectional area of individual muscle fibers?

A) 50% to 70% of 1RM
B) 90% to 100% of 1RM
C) 75% to 85% of 1RM
D) 30% to 45% of 1RM

5. The "E" in the FITTE principle refers to which of the following?

A) Eating frequently during the day
B) Encouraging others to start a fitness program
C) Selecting easy activities first in a workout
D) Finding exercise activities that are enjoyable

Solutions: